Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by the New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight you may be able to live a longer, healthier life.
IUsing infrared heat technology to burn calories, infrared saunas are clinically shown to aid weight loss. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among the subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”. Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.
During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And as blood flow rises it, increases from 5-7 quarts up to 13 quarts a minute
Plus, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Far Infrared Saunas are the ONLY natural and healthy way to burn calories without exercising.
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