Susan & Monica HHC
We are Passionate Holistic Health Coaches that believe in the power of nutrition for your health and performance. Our Nutritional Programs specialized in Weight loss, anti-inflammatory and Athletic Performance diets.
I’m a Healthy Living Expert. I hold a BA in Social Communications and I'm a Holistic Health Counselor (HHC) at the Institute for Integrative Nutrition (IIN) in NYC; accredited by the American Association of Drugless Practitioners. I had the privilege to learn more than 100 diet theories from the best teachers of our times such as Deepak Chopra, David Wolfe, and Dr. Fuhrman, just to name a few.
I found my gifts in my own struggles, discovered my passion for Holistic Nutrition after years of dealing with my own weight and health. At 16, not only was I was obese, but I had already lost 1 ½ ovaries, because of tumors, and suffered from Hypothyroidism. A healthy diet was not something that I was familiar with.
At 28, I had a beautiful pregnancy with my daughter, and a wonderful delivery experience. However, my daughter faced health issues that I believe were caused by my poor nutrition and environmental toxins. I came to a turning point and realized I needed to take responsibility for my inflammatory eating habits and become healthy.
There are no coincidences! The right people crossed my path and, everything changed when I realized the connection between nutrition and health.
Today, at 40, I’m the healthiest I have ever been, I feel better than ever walking a path based in a spiritual connection, healthy nutrition, and exercise. This is what my journey has taught me and, now I’m ready to teach others what I have learned. I am now able to give back what has given to me - Health and Happiness.
- Weight management
- Ovarian tumors
- Malnourishment & nutrition deficiency
- Sugar Cravings
- Yoyo dieting
- Foggy thoughts
- I have a healthy weight.
- I’m healthy.
- Well-nourished and no more cravings or yo yo dieting.
- Feel energetic positive 99.9% of the time
- I sleep like an angel
- My skin feels and looks beautiful
- Very focus and sharp
My Personal Mission:
H-bling is a dream come true for me this is the healthy place where with non-invasive natural therapies people can reduce inflammation and pain in their lives.
I'm a Certified Holistic Health Counselor (HHC) and received my certification from The Institute for Integrative Nutrition (IIN) in NYC; accredited by The American Association of Drugless Practitioners. I also have had the privilege of being a High School cross-country coach.
I'm committed to my family; faith and helping others achieve their desired health, performance, fitness and wellbeing goals.
My passion is competitive running. I compete in runs of all lengths but my specialty is the Half- marathon. I have two consecutive wins: Woman First Place at The Palos Verdes ½ marathon.
As an exercise, sports and nutrition specialist I understand how important it is to know the whole picture of health. Health that will give you great Performance is a combination of bio-individuality, proper diet, exercise, recovery and personal wellbeing. It takes all of these elements to create a balanced and pain free life.
- Weight management issues
- Oxidative Stress
- Yo-yo dieting
- Highly processed diet
- Imbalanced hormones
- Over training
- Injury prone
- Healthy weight management
- Better Performance
- Whole food , organic diet
- Balanced hormones
- Improved, balanced training
- Reduced incidents resulting in injury
My Personal Mission:
My vision through H-Bling is to bring the latest non-invasive recovery technology to give athletes like me vitality, better performance, less pain and longevity in their sport.