Cardiovascular Conditioning

Cardiovascular Conditioning

Infrared saunas can be very effective for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.

During a sauna session, core temperatures increase dramatically. In response, the body has to work harder to cool itself, causing a healthy sweat while increasing heart rate (50-75%), cardiac output and metabolic rate and burning more calories, leading to more weight loss. In addition, blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.

Therefore, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Far Infrared Saunas are the ONLY natural and healthy way to burn calories without exercising.

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