Infrared Sauna uses infrared light to directly heat your body, promoting detoxification and muscle recovery. Unlike traditional saunas, it works by penetrating deeper into the tissues, enhancing overall wellness.
The best type of infrared sauna depends on your goals. Far infrared saunas are great for detoxification, while near infrared saunas are better for skin rejuvenation and pain relief. Consult with a wellness professional to choose the right one for you.
Regular saunas heat the air to warm your body, while infrared saunas use light to directly heat the body, providing deeper penetration and greater detoxification, muscle relaxation, and recovery benefits.
Infrared Sauna sessions at H-Bling Wellness are priced as follows:
Yes, an Infrared Sauna is safe for most people. You can use it 2-3 times a week for optimal benefits. Be sure to stay hydrated and listen to your body during each session.
Sunday: Closed