In today’s fast-paced world, stress and poor sleep are common struggles. Fortunately, holistic solutions like infrared sauna, cryotherapy, and IV therapy can help restore balance and enhance relaxation. Let’s explore how these therapies, along with simple at-home practices, can help you de-stress and sleep better.

Infrared Sauna: Detox & Relax

Infrared saunas penetrate deeper than traditional saunas, promoting relaxation at a cellular level.

Benefits:

● Reduces Cortisol: Lowers stress hormones while increasing serotonin and melatonin.
● Eases Muscle Tension: Improves circulation and relieves tightness.
● Enhances Sleep: The post-sauna drop in body temperature signals the body to rest.

Pro Tip: Enjoy a 20-30 minute session in the evening, followed by a cool shower and calming
tea.

Cryotherapy: The Power of Cold

Whole-body cryotherapy is an effective way to reset your nervous system.

Benefits:

● Decreases Inflammation: Reduces stress-related inflammation and promotes recovery.
● Releases Endorphins: Boosts mood, easing anxiety and depression.
● Improves Sleep: Regulates the nervous system and reduces restlessness.

Pro Tip: If whole-body cryo isn’t for you, try a cold shower before bed.

IV Therapy: Hydration & Nutrients for Relaxation

IV therapy replenishes essential nutrients, helping with stress relief and sleep support.

Benefits:

● Boosts Magnesium & B Vitamins: Calms the nervous system and enhances sleep.
● Improves Hydration: Prevents muscle cramps and nighttime restlessness.
● Reduces Fatigue: Supports balanced energy for better sleep at night.

Pro Tip: Opt for an IV drip with magnesium and amino acids for optimal relaxation.

At-Home Stress & Sleep Hacks

Enhance wellness with these simple daily habits:
1. Breathwork & Meditation – Use the 4-7-8 technique: inhale for 4 seconds, hold for 7,
exhale for 8.
2. Aromatherapy – Diffuse lavender or chamomile to create a calming space.
3. Epsom Salt Baths – Relax muscles with a warm soak before bed.
4. Limit Blue Light – Avoid screens an hour before sleep to support melatonin production.
5. Herbal Teas – Sip valerian root or ashwagandha tea to ease stress naturally.